When you have problems with going to the toilet, it can be quite annoying when you are trying to do the poop but you can’t do it. This is a serious health condition and not a joke. Many different methods you might have tried, like some preparations for softening stools, fiber, different positions and detoxifying that does not work.
There is a technique to help you with no side effects. Acupressure is an old Chinese method of treating various disorders by pressing on certain parts of the body.
If you have problems with poor digestion, constipation and sensitive intestines, try pressing a point on the stomach that is two fingers below the navel. This is done when the stomach is empty.
Press the same point for 30 seconds, make a short pause, then repeat. Pressure should be gentle at first and gradually more intense. At the same time, breathe normally and let your eyes be closed – focus your thoughts on the point you massage.
You can repeat the procedure two or three times a day, and do not last more than two minutes each time. This method also helps with insomnia, chronic fatigue, incontinence, menstrual cramps, infertility and impotence.
Many people suffer from constipation, one in five is suffering from constipation, while women are more affected than men.